DAY 1 (Push A)
DAY 2 (Pull A)
DAY 3 (Legs A)
DAY 4 (Push B)
DAY 5 (Pull B)
DAY 6 (Legs B)
Machine
Dumbbell
🌙
Exercise Name
1 / 5
Instruction
Form cues and setup tips go here.
Reps & Weight
3 sets × 10 reps